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Before you jump to Homemade tomato & white bean soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every single thing down but still are unable to figure out how to lose weight? There is a proper way and a incorrect way to observe your food. There is far more to food journaling than writing a list of what you eat during the day. Other kinds of important information will need to be written down also. Here are some tips that you can use to help your food tracking be more successful.
Record your mood when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to homemade tomato & white bean soup recipe. You can have homemade tomato & white bean soup using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Homemade tomato & white bean soup:
- Provide 2 tbsp olive oil
- Use 1 medium onion, diced
- Take 3 garlic cloves, minced
- Use 1 (35 oz.) can of crushed tomatoes
- Take 3 fresh tomatoes, diced
- Get 2 cups vegetable stock
- Prepare 1 tbsp honey
- Provide 1 tsp dill
- Take 1 salt & pepper, to taste
- You need 1 tsp oregano
- Get 1 tsp crushed red pepper
- Prepare 2 can cannelini beans
- You need 2 Tbsp fresh basil
Steps to make Homemade tomato & white bean soup:
- Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins.
- Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min.
- Add basil when done cooking. ENJOY!!
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