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Tinolang manok
Tinolang manok

Before you jump to Tinolang manok recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time you’re eating items. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

What sort of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to tinolang manok recipe. To make tinolang manok you need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tinolang manok:
  1. Use 3/4 Chicken
  2. Prepare Papaya
  3. Use Sayote
  4. Use 2 tbs fish sauce
  5. You need 1 chicken cube
  6. Get 1 tsp sugar
  7. Use Ginger
  8. Use leaves Bay
  9. Use 1 siling haba
  10. You need Pepper
  11. Take 3 drops ACV
  12. You need leaves Basil
  13. Take Dahon ng sili
  14. Provide 7 cups Rice water or water
Steps to make Tinolang manok:
  1. Mix all the ingredients excl papaya and dahon ng sili. Cook until brown.
  2. Add rice water.
  3. Add papaya and or sayote and cook for 5-7 mins. Then add dahon ng sili.
  4. Ready to serve

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