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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you’re consuming items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you’ll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew:
- Take 1 can cream of Mushroom Soup
- Take 1 Onion Soup Mix
- Take 1 Onion
- Prepare 1 lb Stew Beef (Costco)
- Prepare 6 large Carrots
- Provide 7 small Potatoes
Steps to make Beef Stew:
- Chop onions, potatoes, carrots, and beef into 1-inch cubes.
- Put all ingredients into Crockpot.
- Cook on high for 3-4 hours.
- If too dry, fill cream of mushroom soup can with water and add to stew while cooking.
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