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Chawanmushi (Savoury Custard Soup)
Chawanmushi (Savoury Custard Soup)

Before you jump to Chawanmushi (Savoury Custard Soup) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down precisely what time of day it is while you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating due to the fact you’re bored. This is very important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

What kind of mood are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to chawanmushi (savoury custard soup) recipe. You can have chawanmushi (savoury custard soup) using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Chawanmushi (Savoury Custard Soup):
  1. Use 4 Eggs
  2. Get *Note: If the volume of the 4 eggs is 200ml, you need 500ml of Soup. (200ml x 2.5 = 500ml)
  3. Provide 500 ml Dashi Stock
  4. Get 1 tablespoon Mirin
  5. You need 1/2 teaspoon Salt
  6. Take 2 teaspoons Soy Sauce
  7. Use <Other Ingredients Suggestion>
  8. Prepare Chicken (*marinated with small amount of Soy Sauce for a few minutes)
  9. Take Small Prawns, Small Scallops, Fish, Tofu, Fish Balls, Udon,
  10. Use Spinach, Shiitake (*sliced), Enoki, Carrot (*boiled),
  11. Take Italian Parsley (or 'Shungiku', 'Mitsuba')
Instructions to make Chawanmushi (Savoury Custard Soup):
  1. Make Clear Soup. Heat Dashi Stock and season with Mirin, Salt and Soy Sauce in a saucepan, and let it cool down so that it can be mixed with Eggs.
  2. Whisk Eggs in a mixing bowl and add warm Soup gradually and mix well. We are often taught to pour the egg mixture through a fine strainer to make it smooth, but I don’t do that. Just remove bubbles from the mixture.
  3. Prepare other ingredients. My method doesn’t pre-cook Chicken or Seafood, so you should use small ones or cut them into small pieces.
  4. Spinach needs preparation. Wash Spinach well and cook in boiling water until tender. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut about 4cm.
  5. Place the ingredients in small bowls, cups, ramekins or whatever you use.
  6. Pour the egg mixture over the ingredients carefully. Place a young Italian parsley leaf or 'Shungiku' on top. In Japan, most commonly 'Mitsuba' leaf is placed on top, but Italian parsley tastes very similar. And it is optional.
  7. Cook them in hot steamer or microwave oven. OR you may prefer cooking them in the oven in the same way to cook Creme Brûlée.
  8. Serve 'Chawanmushi' with small spoons.

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