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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is when you eat. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll see, for example, that though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is significant because those are times that you can pick out other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to delicious thai-style soup curry with shiitake powder recipe. You can cook delicious thai-style soup curry with shiitake powder using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Delicious Thai-style Soup Curry with Shiitake Powder:
- Provide chicken breast
- Provide flour
- Get onion (thinly sliced)
- Prepare Japanese mustard spinach
- Take green curry paste
- Prepare oil
- Get Coriander,
- Get nam pla (Thai fish sauce)
- Take coconut milk
- Prepare water
- You need Shiitake powder
Steps to make Delicious Thai-style Soup Curry with Shiitake Powder:
- Cut chicken breast meat to bite-size pieces and coat with flour.
- Slice the onion thinly and cut the Japanese mustard spinach to a length of 4–5 cm.
- Add oil to the pot and heat up the green curry paste on low heat.
- Once fragrant, add the onions and stir fry until soft.
- Add 1. and stir fry until the meat turns brown before adding ● and bringing it to a simmer.
- Once the meat is cooked, add the Japanese mustard spinach and stop the fire when it becomes soft.
- Garnish with coriander to taste.
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