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Before you jump to Cream of Spinach Soup 🥣 recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.
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Tomatoes are an additional superfood with antioxidant qualities on account of a compound referred to as lycopene. A different superfood is spinach that’s full of iron along with one of the B vitamins referred to as folate. Lutein, a nutrient found in spinach is important for visual health as we grow older.
It now appears to be a great time to begin ingesting some superfoods to get the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now let’s go back to cream of spinach soup 🥣 recipe. To make cream of spinach soup 🥣 you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Cream of Spinach Soup 🥣:
- You need 1 tbsp Butter
- Prepare 1 Bay Leaf
- Take 1/4 Onion (Finely Chopped)
- Take 2-4 Cloves Garlic
- Get To Taste Salt
- You need 1 Cup Spinach/Palak (Blanched)
- You need 1/4 Cup Water (To Blend)
- Provide 1/2 Cup Milk
- Use 1 tsp Black Peppercorns (Freshly Cracked)
- Get 1/2 tsp Red Chilli Flakes
- Prepare 1/2 tsp Sugar
- Provide 1 tbsp Cornflour
- Take 1 tsp Fresh Cream
Steps to make Cream of Spinach Soup 🥣:
- Wash & Blanch the Spinach/Palak…In a large saucepan or pan/wok: Add in the butter over the medium flame
- Add in the Bay Leaf & sauté until it turns aromatic… furthermore, add in the chopped onions & keep sautéing until it’s translucent
- With that- Add in the Garlic Cloves & keep sautéing until it releases its nice aroma & then, add in the Palak/Spinach & sauté it for about a minute or so
- Allow it to cool down & take out the cooked bay leaf from the same before blending it into a smooth paste/purée
- Now, further transfer the Palak purée to the same pan/wok/saucepan, again- Add the milk at this point too
- Add in the salt & sugar & give it a nice good mix…bring it to a boil & add in the freshly cracked peppers & red chilli flakes
- Now, put the flame to absolute low & add in the cornflour slurry to thicken it a bit, give it a quick & good continuous stir & turn off the flame
- Allow it to rest on the put off oven for about 5-6 mins time & serve it hot with some Italian Signature Crostini or the Classic Bruschetta- Healthy, Nourishing & Satiating, completely !!! 💁🏻♀️👍🏻
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