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Before you jump to Veg Creamy Healthy Soup recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you eat, is who you are. Quite plainly, you are. If you consume some hen that bird is going to be broken down plus the amino acids are going to be used to fix cells and create muscle. So be aware with the food you devour as it could possibly really create a difference. Dietary advice tells us that the correct food can make us healthy and thus superfoods have become part of many people’s diets. Do you know what superfoods in fact are? In simple language, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food helps our immune system while harmful foods have little value and can make you fat. For instance you might expect, superfoods are looked at as the right form of food.
Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. As said, vitamins are important plus a B vitamin called folate is within spinach. Spinach might help you during your later years due to lutein in it which could help inhibit you from going blind.
Superfoods are certainly worth ingesting as they provide you with lots of vitamins and minerals and health boosting vitamins that you otherwise not devour through your normal diet.
We hope you got insight from reading it, now let’s go back to veg creamy healthy soup recipe. To cook veg creamy healthy soup you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Veg Creamy Healthy Soup:
- You need Vegetables -
- Provide 1 cup diced bottle gourd,
- Take 1 cup chopped carrots
- Get 1/2 cup beetroot,
- Provide 1 cup potatoes,
- You need 2 tomatoes chopped,
- Get 1 onion
- Provide 1/2 inch ginger,
- Use 3-4, garlic cloves
- You need 1/2 cup pea pods
- Use as required Coriander leaves, bay leaf, peppercorns, Salt, butter, water
- Take as required Fresh Cream
Instructions to make Veg Creamy Healthy Soup:
- Roughly Chop following Veggies:- Bottle gourd, potatoes, tomatoes, onions, beetroot, carrots, coriander leaves, garlic cloves, ginger
- Now pressure cook all the veggies by adding enough water, Salt, peppercorns and bay leaf, take 2-3 whistles
- Now strain the veggies and save the vegetable stock for soup
- Let the veggies cool down and discard bay leaf. Make a smooth puree by grinding the boiled Veggies
- Now again strain the vegetable puree through strainer and keep aside
- Boil strained Vegetable puree by mixing it with saved vegetable stock, add salt and adjust consistency. Add butter
- Serve Hot and healthy Vegetable soup with fresh cream and enjoy healthy and tasty Vegetable Soup.
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