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Gravy and Boerewors
Gravy and Boerewors

Before you jump to Gravy and Boerewors recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They’re Made Out To Be?.

You are what you eat. This is so true. For instance, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscles. The same goes for all other foods, so it is important that you eat correctly. Nutritional advice tells us that the right food could make us fit and so superfoods have become a part of lots of people’s diets. So what constitutes being a superfood. We can in truth say that various foods help to increase our vitality and others do not. Bad foods include empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy as well as antioxidants to help you decrease sickness and disease. For instance you might expect, superfoods are seen as the correct type of food.

One more important function of superfoods is how they assist our immune systems. Superfoods are recommended for their beneficial effect on your protection and garlic is one such food recognized for this. Garlic may also help lower the level of cholesterol in your blood as well. Garlic may be bothersome when you have trouble with your stomach, so bear that in mind. Green tea can be an option for you personally, particularly if the idea of drinking plenty of water, which as previously stated is a crucial factor in your overall health, is something you can’t do. Rich in antioxidants, green tea is considered a beneficial drink since it contains polyphenols. One additional area where green tea seems to have a very good benefit is in helping to stop the development of tumors.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now let’s go back to gravy and boerewors recipe. To cook gravy and boerewors you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Gravy and Boerewors:
  1. Prepare Leftovers boerewors
  2. Take 2 grated tomato and dash of tomato sauce
  3. Use 2 TBS vegetables and tomato soup
  4. You need 1 TBS brown onion
  5. Use 1 green pepper finely chopped
  6. Use 2 TBS olive oil
  7. Take 1 TSP rajah mild
  8. Provide 1 TSP steak n chop spice spice
  9. Get 1 tsp bbq
  10. Take 1 TSP six guns
  11. Provide 1/2 cube beef stock
  12. Provide 1 onion finely chopped
Instructions to make Gravy and Boerewors:
  1. Fry your onion and green peppers
  2. Then crumble the beef stock, then add grated tomato into the onion mixture
  3. Add the spices on the tomato mixture
  4. Take the leftover boerewors from the Frigde to add on the tomato mixture
  5. Mix and stir then prepare the soup mixture then pour it the boerewors and tomato gravy. Let it simmer to thickness the boerewors and gravy then enjoy it once it's served
  6. Ready to be served with pap and any side dish my leftover boerewors gravy

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