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Before you jump to Healthy Oats Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you’ve been writing every thing down and still aren’t losing weight? There is a good way and a lazy way to track the food you eat. A food log isn’t only a list of what exactly you’ve eaten during the day. Other sorts of important information will certainly need to be written down also. Here are a number of the elements you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This could show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to healthy oats soup recipe. To cook healthy oats soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Healthy Oats Soup:
- Take 1/4 bowl oats
- Take 1/2 cup cauliflower chopped
- You need 1/2 cup Carrot chopped
- Get 1/2 cup beans chopped
- Prepare as needed sprouts
- Provide 1)4 cup Sweet corn
- Use to taste Salt
- Get to taste Black pepper powder
- Use 3 cups water
- Use as needed Lemon
Instructions to make Healthy Oats Soup:
- Heat the pan & add 2 tbsp oil
- Add the vegetables & saute it.Then add oats to it.
- Add salt to it and cover it with a lid so that veggies are half cooked.
- Then add water and let it boil till thick.
- Add peper powder & lime juice to it.
- Serve hot garnished with coriander leaves.
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