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Tinolang manok
Tinolang manok

Before you jump to Tinolang manok recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time you’ll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because you’re bored. This is extremely helpful because knowing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your emotions when you eat. This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to tinolang manok recipe. You can cook tinolang manok using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Tinolang manok:
  1. Provide 3/4 Chicken
  2. Provide Papaya
  3. Get Sayote
  4. Use 2 tbs fish sauce
  5. You need 1 chicken cube
  6. You need 1 tsp sugar
  7. Provide Ginger
  8. Get leaves Bay
  9. Prepare 1 siling haba
  10. Prepare Pepper
  11. Take 3 drops ACV
  12. Take leaves Basil
  13. Prepare Dahon ng sili
  14. Take 7 cups Rice water or water
Steps to make Tinolang manok:
  1. Mix all the ingredients excl papaya and dahon ng sili. Cook until brown.
  2. Add rice water.
  3. Add papaya and or sayote and cook for 5-7 mins. Then add dahon ng sili.
  4. Ready to serve

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