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Before you jump to Zucchini filled with minced meat recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda pop is eight oz.. That portion may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to zucchini filled with minced meat recipe. To make zucchini filled with minced meat you need 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Zucchini filled with minced meat:
- Provide 300 grams minced meat
- Provide 2 clove garlic
- Take 1 chopped onion
- Take 1 breadcrumbs
- You need 1 egg
- Get 2 zucchini
- You need 500 grams pre sliced potatoes
- Prepare 1 cherry tomatoes
- Provide 1 feta
- Use ml olive oil
Steps to make Zucchini filled with minced meat:
- Preheat the oven on 180°
- Mix the minced meat with salt, pepper, crushed garlic, egg, breadcrumbs and chopped onion
- Cut the zucchini in pieces of about 8 cm
- Hollow out the pieces from 1 side, to create a bowl
- Stuff the mixed minced meat in the zucchini bowls
- Spread the sliced potatoes over the bottom of a casserole
- Place the zucchini on top of the potatoes in the casserole
- Spread the cherry tomatoes and feta out in the casserole. On top of the potatoes and in between the zucchini
- Top the zucchini of with some parmezaan cheese
- Sprinkle some olive oil over the potatoes, cherry tomatoes and feta
- Bake for half an hour in oven
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