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Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Pick out a drive through for a restaurant that’s known for catering to people with healthier palates. For instance, Arby’s does not serve hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to keto lasagna recipe. You can have keto lasagna using 22 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Keto Lasagna:
- Take Keto Noodles:
- Use 1-8 oz Cream Cheese
- Prepare 2 cups Mozzarella Cheese
- Provide 1/2 cup Parmesan Cheese
- You need 3 Eggs
- Get to taste Salt and Pepper
- Use Meat Sauce:
- Get 1/2 lb Ground Sausage
- Provide 1/2 lb Ground Turkey
- You need 1 Onion (cut in small pieces)
- Get 1 Tbls Olive Oil
- Provide 2 Tbsp Garlic (minced)
- Get 1 can Tomato Paste
- You need 3/4 cup Marinara Sauce
- You need Ground Red Pepper Flakes (To taste)
- Prepare 1 tsp Oregano
- Prepare 2 Tbsp Fresh Basil
- Take Other ingredients:
- Take 1-10 oz Frozen Chopped Spinach
- Prepare 1-16 oz Ricotta Cheese
- Use 2 1/2 cups Mozzarella
- You need 1 cup Cheddar Cheese
Instructions to make Keto Lasagna:
- Keto Noodles Steps:
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
- Cool noodles for a few minutes and cut with a pizza cutter into strips.
- Meat Sauce:
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
- Squeeze out water from spinach and add in Ricotta cheese.
- Layering lasagna:
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
- Bake at 350 degrees 30 minutes.
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