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Before you jump to Baked Avocado Eggs recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Another thing that has been uncovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this involves fiber, can certainly help to provide you with a healthy heart. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to the store. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to baked avocado eggs recipe. To make baked avocado eggs you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baked Avocado Eggs:
- Use 2 avocados
- You need 4 eggs
- Use to taste salt,
- Get to taste pepper,
- Use bacon bits
- Provide cherry tomato, quartered
- Use fresh basil, chopped
- You need shredded cheddar cheese
- Use chives, chopped
Steps to make Baked Avocado Eggs:
- Preheat oven to 400°F (200°C).
- Slice the avocados in half and remove the pits.
- Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole.
- Crack one egg into each hole and season with salt and pepper.
- Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency.
- Sprinkle with fresh herbs, as desired.
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