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Broccoli, Ground Turkey and Rice Casserole
Broccoli, Ground Turkey and Rice Casserole

Before you jump to Broccoli, Ground Turkey and Rice Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Select water, juice or perhaps milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is frequently at least 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to broccoli, ground turkey and rice casserole recipe. You can cook broccoli, ground turkey and rice casserole using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli, Ground Turkey and Rice Casserole:
  1. Get 1 lb cooked ground Turkey with 1/2 onion chopped
  2. Get 1 bag frozen broccoli (microwaved 3 minutes)
  3. Use 2 cups cooked rice (I used white jasmine microwaved in bag)
  4. Get 1 can cream of chicken
  5. Prepare 1 can cream of broccoli
  6. Get 1 cup shredded cheese
  7. Take 1 box stove top
Steps to make Broccoli, Ground Turkey and Rice Casserole:
  1. Preheat oven to 375
  2. Mix turkey, rice, brocolli, cream of mushroom, cream of chicken and cheese in 9 x 9 baking dish.
  3. Place dish in oven for 20 minutes
  4. Prepare stove top per box instructions
  5. Remove dish and add stove top to top of dish. Bake and additional 5-7 minutes.
  6. Remove and let cool slightly and serve.

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