Hello everybody, welcome to my recipe site, if you’re looking for Easy Low-Calorie Roly-poly Egg Puffs recipe, look no further! We provide you only the perfect Easy Low-Calorie Roly-poly Egg Puffs recipe here. We also have wide variety of recipes to try.
Before you jump to Easy Low-Calorie Roly-poly Egg Puffs recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to easy low-calorie roly-poly egg puffs recipe. To make easy low-calorie roly-poly egg puffs you only need 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy Low-Calorie Roly-poly Egg Puffs:
- Use 110 grams of Katakuriko.
- Provide 40 grams of Sugar.
- Provide 30 grams of Egg.
Steps to make Easy Low-Calorie Roly-poly Egg Puffs:
- Mix the egg and sugar together well..
- Cut in the katakuriko to mix. Cover in plastic wrap and rest in the refrigerator for around 30 minutes..
- Shape the dough into 1.5 cm balls, and bake for 8 minutes at 200℃, and a further 3-5 minutes at 170℃. If they look like they're going to burn, cover them with foil..
- It's ready when they've browned a little bit on the bottom. Let them cool, and they're done..
If you find this Easy Low-Calorie Roly-poly Egg Puffs recipe helpful please share it to your good friends or family, thank you and good luck.