Recipe: Yummy low calorie sautéed pears

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low calorie sautéed pears

Before you jump to low calorie sautéed pears recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.

Fish is possibly the best food you can eat. You already know this because, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish a couple of times each week.

There are a whole lot of foods that you can consume that will be great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great for the heart, however. Try to begin consuming these foods daily. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to low calorie sautéed pears recipe. You can have low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook low calorie sautéed pears:

  1. Get 1 can of 15 oz. sliced pears packed in 100% juice.
  2. Get 1 tbsp of No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use.
  3. Take 1 tsp of ground cinnamon.
  4. Get 2 tbsp of honey.
  5. Take 1/2 tsp of vanilla extract.
  6. You need 2 tbsp of low fat plain yogurt.
  7. Provide 2 tsp of splenda or sugar replacement of your choice.
  8. Get 1 tbsp of Lemon juice.

Instructions to make low calorie sautéed pears:

  1. Drain pears and mix the pears with the lemon juice in a small bowl. Set aside.
  2. Melt margarine over medium heat in a skillet. Stir in vanilla and honey..
  3. Add pears and stir until coated. Sprinkle with the cinnamon..
  4. Cover and cook for 2-4 minutes.
  5. Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon..

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