Easiest Way to Prepare Perfect Low calorie Turkey meatball soup

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Low calorie Turkey meatball soup

Before you jump to Low calorie Turkey meatball soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.

Know that your heart needs blueberries. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they will not accumulate in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially beneficial for the heart, however. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to low calorie turkey meatball soup recipe. You can have low calorie turkey meatball soup using 18 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Low calorie Turkey meatball soup:

  1. Prepare 8 oz of ground turkey.
  2. Use 1/4 cup of all-purpose flour.
  3. Provide 4 tbsp of onion powder.
  4. Provide 4 tbsp of garlic powder.
  5. Use 2 tbsp of Italian seasoning.
  6. Take 2 tbsp of parsley flakes.
  7. Provide 1 tsp of essence of emeril.
  8. Use 4 of small new potatoes diced.
  9. Get 15 of baby diced carrots.
  10. Provide 1 cup of diced celery.
  11. Take 1/2 cup of yellow onions.
  12. Provide 1 can of stewed tomatoes.
  13. Prepare 1 container of low sodium chicken broth.
  14. Prepare 1 cup of baby spinach chopped.
  15. Get 1 tbsp of olive oil.
  16. Prepare 2 tbsp of knorr chicken Bouillon seasoning.
  17. You need to taste of Salt and pepper.
  18. You need of 2cups of water.

Steps to make Low calorie Turkey meatball soup:

  1. In a bowl mix together ground turkey, all-purpose flour, 2 tablespoons of onion powder, 2 tablespoons of garlic powder, 1 tablespoon of Italian seasoning, 1 tablespoon of parsley flakes and 1 teaspoon of essence of Emeril. Once it has all combined together Roll into mini meatballs and sets aside..
  2. In a pot add olive oil, onions, celery, baby carrots and potatoes. Sauté until tender and add in remaining of onion powder, garlic powder, chicken bouillon, Italian seasoning and parsley mixing everything together. Pour in the stewed tomatoes, chicken broth and water, Bring it to a boil. Once the broth is boiling add your meatballs in and cover on medium heat till meatballs are fully cooked. The last 5 minutes add in your chopped baby spinach. Enjoy!.

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