How to Make Delicious Pasta jollof

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Pasta jollof

Before you jump to Pasta jollof recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that several specific foods are terrific for making your heart feel better? Continue reading to discover which foods are best for your heart.

Know that blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. That, essentially, helps your heart be in great condition.

There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start eating these foods each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to pasta jollof recipe. You can have pasta jollof using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Pasta jollof:

  1. Get of pasta.
  2. Prepare of chicken breast.
  3. Get of green peas.
  4. Use of baby carrots.
  5. Use of onions.
  6. Take of red bell peppers.
  7. Provide of tomato puree.
  8. Provide of seasoning.
  9. Get of salt.
  10. Get of vegetable oil.

Steps to make Pasta jollof:

  1. Par boil the pasta and put it in a sieve. also parboil the chicken breast with salt and set aside.
  2. Fry the tomato puree in hot vegetable oil and add the diced vegetables and parboiled chicken breast.
  3. Season properly and add the par-boiled pasta and cover the pot.
  4. Let it cook until the liquid is dried.
  5. Serve hot.

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