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Before you jump to BREAD ROLLS/ BURGER BUNS recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a fantastic number for someone who wishes his or her heart to be healthier.

There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bread rolls/ burger buns recipe. You can cook bread rolls/ burger buns using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make BREAD ROLLS/ BURGER BUNS:

  1. Use 3 cups of flour.
  2. Take 2 tablespoons of yeast.
  3. Provide Pinch of salt.
  4. Get 1/2 cup of sugar.
  5. Prepare 1 of egg.
  6. Get 1 1/2 cups of warm water/ milk.
  7. Provide 2 tablespoons of margarine.

Instructions to make BREAD ROLLS/ BURGER BUNS:

  1. In a bowl, mix all your dry ingredients together.
  2. Add margarine to the dry ingredients and mix together to form the sandy texture.
  3. Add your warm water or milk to the mixture and knead gently until smooth. Leave to rest for fifteen minutes.
  4. Grease your baking pan/tray. Cut your dough into golf ball sizes and arrange them in the greased pan/tray. Cover and let proof for one hour..
  5. Warm your over to 200°C for ten minutes. Uncover your proofed dough and gently brush the top with margarine (can grease top with an egg).
  6. Bake for 20 minutes at 180°C-200°C. Remove from oven and let cool. The top will be slightly hard but it softens as they cool. I wrap mine with cling film to keep them fresh and soft for up to four days with no refrigeration..

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