Recipe: Delicious Chicken Fried Rice with Vegetables

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Chicken Fried Rice with Vegetables

Before you jump to Chicken Fried Rice with Vegetables recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

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Be aware that blueberries are terrific for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart healthy.

There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to chicken fried rice with vegetables recipe. You can cook chicken fried rice with vegetables using 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chicken Fried Rice with Vegetables:

  1. Get of to cook chicken with sauce:.
  2. Use of Ingredients:.
  3. Provide 12 of boneless skinless chicken thighs (about 3 pounds) (I used 4 boneless skinless chicken breasts).
  4. Prepare 1/4 cup of sugar(or less).
  5. Provide 3/4 cup of soy sauce.
  6. Take 6 tablespoons of cider vinegar.
  7. Use 3/4 teaspoon of ground ginger.
  8. Provide 3/4 teaspoon of minced garlic.
  9. Get of Hot cooked long grain rice.
  10. Prepare of Chicken broth if needed.
  11. Provide of To make fried Rice:.
  12. Get 1 pound of chicken, about 2-3 chicken breasts, cooked and shredded.
  13. Prepare 3 cups of cooked rice *.
  14. Provide 2 Tbs of sesame oil.
  15. Use 1 of small white onion, chopped.
  16. Prepare 1 cup of frozen peas and carrots, thawed.
  17. Use 2-3 Tablespoons of soy sauce (more or less to taste).
  18. Take 2 of eggs, lightly beaten.
  19. Get 2 Tbsp of chopped green onions (optional).
  20. Take 1 of large leek (sliced cut).
  21. Get 2 tbs of vegetable oil.

Instructions to make Chicken Fried Rice with Vegetables:

  1. In a large pot boil water,add chicken breasts,cook,reserve its juice to use later,Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid..
  2. Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and leek, and peas and carrots and fry until tender..
  3. Meanwhile cook rice. Do not over cook (to make perfect rice search in my recipes).
  4. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix..
  5. Dd the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined..

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